The Kung Fu of fitness….Where Hip Hop, Rock and Roll, fuse with the dopest Fitness on the Astral plane.(Formerly Frank Nash Training Systems) AKA “the Shaolin Temple of Fitness” Since 2001, When they are not practicing the ancient arts in solitude, Frank Nash (the Abbot) and his team of trainers (Shaolin Monks) have been training their community to become healthier, STRONGER, happier, and safe for when they forge into battle against evil effects of obesity, bad vibes and other vile lifestyle related illnesses. Join our clan.